"When we try to change our behavior, we strategise about our motivation and self-control. But what we should be thinking about instead is how to set up new habits. This workshop looks at how can you form healthy, productive habits. Especially relevant when more than 40 percent of the actions you perform each day aren’t actual decisions, but habits.
Learn how small habits will build longterm success. Learn how to create a lasting habit. Discover how to break a bad habit, and create effective habits for productivity and focus"
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Sustainable Wellbeing in 2023