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Sustainable wellbeing in 2023

Mental Health, All Categories

Available in:

Workshop | Webinar


60 mins

"With the continuing uncertainty about the pandemic and what this year will bring, it is helpful to build a solid foundation of habits and behaviours that are known to boost wellbeing. Focusing on things you can control will help you manage any feelings of anxiety and fear about the future. While it is easy to get side-tracked by the latest shiny new ideas about boosting your health, science shows that there are a number of basic factors that underpin sustainable physical and mental wellbeing.


This evidence-based workshop focuses on seven factors, which if implemented consistently, will make a positive difference to wellbeing and set your team up for a successful year in 2022."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Thriving at Work

Brilliant Habits

Understanding & Managing Anxiety

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