"Emotions flow through our body all the time, triggering our thoughts and behaviour. Yet many of us don't have the awareness or the tools to deal with them. With many of us operating on autopilot around 55% of the day, we have lost the ability to tune into our emotional state. This powerful 40 minute workshop has been designed to give you essential tools and strategies to understand and process difficult emotions. When we work productively with our emotions, we balance our nervous system, boost our health and build resilience to life's stressors and uncertainties.
Outcome:
Explore emotions vs feelings
Discover problem with emotions in the 21st Century
Explore the destructive ways we deal with emotions
Understand the price we pay for not facing our emotions
Learn how emotions are information, not problems and can actually benefit us
Learn 4 quick, effective tools to process emotions"
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Re-wiring for Resilience
Mindfulness 101