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Meditation and mindfulness 101

Mindfulness, All Categories

Available in:

Workshop | Webinar


60 mins

"Meditation has been proven to help reduce stress and enhance work satisfaction, productivity and also general happiness and health. With a host of far-reaching benefits, it can effectively aid an employee in achieving the maximum results at the workplace, both on an individual and an organisational level.

We’ll explore the philosophy of meditation, the science behind its benefits, a ‘how to guide’ and experience practical examples which can easily be adapted for even the busiest of people.


Understand exactly what mindfulness and meditation are as we explore their definitions and practical examples, walk away with resources and meditations to try, understand the changes meditation makes in the brain, explore and learn the science of mindfulness and meditation."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

The Art of Breathing

Introduction to Mindfulness

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