"We look at what nutritional practices can be part of the toolbox required to ensure maximum concentration and performance throughout your busy day.
We focus on foods, drinks, eating patterns and supplements that either enhance or detract from performing at your very best, including the impact that whole/processed food has on our microbiome, hippocampus, and levels of emotional resilience.
Being busy can often knock good eating habits off the priority list, but Abbie will illustrate how to tweak your day to maximise the benefits of having an excellent nutritional practice be it at work or at home."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Cooking Demonstration
Healthy Gut, Healthy Mind