"It’s supposed to happen for one third of our day, everyday, but a casual chat with friends or colleagues tells us that our sleep is often much less than that. A unique combination of work pressures and all-hours connectivity affects this generations' sleep like no other. People either struggle to fall asleep or wake up mid-cycle. Learn more about how we sleep, why we need it, and what you need in order to sleep deeply and well.
Better understand the choices you have regarding sleep, the effects on the body, and how to make smarter choices that result in deeper sleep."
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Re-wiring for Resilience
Tired & Wired