Dec 1, 20214 minHappiness and WellbeingHappiness is often treated like a physical object; we must find it and hold onto it. If we don’t, we are destined for a life of doom and...
Nov 30, 20214 minSelf-awarenessWhat is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...
Aug 27, 20214 minWhat is ResilienceResilience Here we are again. Covid-19 lockdown. The place we all hoped we would never have to visit again. We just have to look to other...
Jun 17, 20214 minWhat is Mindfulness and How do I Start?Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are