How to Reduce Your Rubbish
In New Zealand we discard 15.5 million tonnes of waste each year. It is our responsibility, as individuals, to do something about it.
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Sep 13, 20214 min
Negative Bias - Why Does the Bad Stuff Stick?
Do you find yourself fixating on a mistake you’ve made, or ruminating over a criticism? Ever wondered why we get drawn to look at a...
Jun 17, 20214 min
What is Mindfulness and How do I Start?
Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are
Jul 11, 20202 min
Word on Wellbeing
Maori business leader Jason Witehira shares his insights on the challenges he faced during Covid-19 lockdown.
Jul 7, 20203 min
Word on Wellbeing
Robyn has captivated our attention on TV and now she shares with us her experience of Covid-19 lockdown in this very honest interview.
Jun 9, 20203 min
Word on Wellbeing
Cecilia Robinson shares her experience of the Covid-19 lockdown, the challenges she faced, her learnings and her concerns for the future.
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