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Nutrition on a budget

Nutrition, All Categories

Available in:

Workshop | Webinar


60 mins

"As food prices in NZ experience the highest annual increase in 10 years, we need to shop smarter to keep both our wallets and bank balances healthy.


Learn how to cook delicious meals by using tinned, canned, frozen and dried food
Find out how to reduce food waste and find out what is the cheapest most nutritious foods.

Let’s keep it simple, keep it smart and keep healthy with new food buying techniques."

Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance. 


We will take the time to understand the culture of your organisation,  any challenges that you may be facing and where you are at on your wellbeing journey.


All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.


Our aim is to get your people thinking about how  to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.


Other great workshops you may like to consider:

Wellbeing Bites Programme

Financial Wellbeing

How to eat healthy when working on-site

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