"During challenging times, it is useful to have a toolkit of simple, practical and effective coping strategies that can be used every day to enhance wellbeing. This workshop covers ten areas which are shown to be helpful when people are faced with unexpected, stressful and traumatic events.
Accept uncomfortable emotions
Keep looking for the good to overcome the negativity bias
Keep things in perspective Accept the situation (rather than fight it)
Focus on what you can control and leave the rest alone
Win each day to manage overwhelm
Turn worry into problem solving
Top up your tank daily
Wellbeing Workshop has over 100 workshop topics to choose from, and not all of them are featured on our website. It can be daunting trying to select the right workshop for your team, so please get in touch if you need assistance.
We will take the time to understand the culture of your organisation, any challenges that you may be facing and where you are at on your wellbeing journey.
All our workshops offer relevant and science-backed information that is both practical and thought provoking. Content will be tailored to suit your requirements or created.
Our aim is to get your people thinking about how to better support themselves both personally and professionally. Offering support and mental wellbeing training opportunities within your organisation, will help you build a healthy workforce and positive workplace culture.
Other great workshops you may like to consider:
Wellbeing Bites Programme
Thriving at work
Rewiring for Resilience