Habits are behaviours that are repeated over and over again. They are the basis of any lifestyle change we may want to make.

There are times when stress is unavoidable. Here are some go-to tools to help calm the frantic mind or feelings of over-whelm..

In New Zealand we discard 15.5 million tonnes of waste each year. It is our responsibility, as individuals, to do something about it.

Happiness is often treated like a physical object; we must find it and hold onto it. If we don’t, we are destined for a life of doom and...

What is self-awareness? Self-awareness is the ability to observe ourselves, to take notice of and pay attention to patterns within our...

Mindfulness is the basic human ability to be fully present and engaged in whatever we are doing at that moment and aware of where we are