Other Workshops & Services 

1. FINANCIAL WELLBEING

60 mins

Available Via

Workshop

Webinar

83% of New Zealanders are financially stressed!

Each seminar will be tailored to your workforce - those starting out, those aiming to get mortgage-free fast, grow their wealth or sort retirement. Our relationship with money is complicated; we often associate guilt, shame and even fear with this sensitive subject. Furthermore, money has the potential to limit us, often creating conflict within our relationships and increasing anxiety and worry considerably.

Outcomes:

These workshops provide strategies, tools and techniques to help staff make better financial decisions. A study by Towers Watson found that when companies focus on both employee health AND financial wellbeing, it results in increased productivity, a competitive edge in the marketplace, and an improved ability to attract and retain talent.

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4. DISC TEAM PROFILING

120 mins

Available Via

Workshop

Webinar

DiSC®: We can achieve much more, together. This fun, interactive workshop uses The DiSC® model to provide a common language that people can use to better understand themselves and to adapt their behaviours with others.

Outcomes:

This workshop is designed to help strengthen staff and customer relationships, develop respect and appreciation for differences, and improve individual self-awareness and teamwork. DISC is one of the world’s most popular and well-known assessment tools, taken by millions of people every year.

2. WOMEN'S HEALTH

60 mins

Available Via

Workshop

Webinar

This workshop will take you through the inner workings of women’s specific health. From learning about the monthly cycle, the twist and turns of the hormones and why it is your monthly report card, to conditions such endometriosis, PCOS and menopause. You will also learn about the female specific cancers, the risk and what to look out.

 

There will be plenty of easy, actionable advice you will be able to take away and implement in your lifestyle straight away. We absolutely recognise no one size fits all, this workshop is designed to be interactive and you will be guided to create healthy sustainable changes for your individual life.

 

Outcomes

Understand the female menstrual cycle and what it indicates about your health. Learn tips and tricks to help manage the flow of the menstrual cycle and other associated conditions such as endometriosis, PCOs and menopause. Learn about the key risk factors and symptoms of female specific conditions and cancers. Take away preventable lifestyle measures you can implement straight away.

5. SUSTAINABILITY MADE SIMPLE

60 mins

Available Via

Workshop

Webinar

We all want to live more sustainably, but how and where do we start?  And where does being 'eco-friendly' fit amongst the hats that we are already balancing in our busy lives?  In this workshop our expert will share ten simple steps to get the most bang for your buck when it comes to sustainable-living. 

Outcomes:

Based on experience, as well as the latest environmental research and developments, you will be shown how you can make simple, sustainable swaps that will fit with your lifestyle and help simplify your life rather than add to your to-do list. From your wardrobe to your backyard, your kitchen sink to your bathroom cabinet; get ready to significantly reduce your environmental footprint!

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3. MEN'S HEALTH

60 - 90 mins

Available Via

Workshop

Webinar

The stress versus sex hormonal health link is looked at. While both a healthy sex life, good diet and healthy hormone levels are a key function of good health there are other factors that men can leverage for a long and healthy life.

Outcomes:
Understand how stress impacts testosterone, where stress comes from and how to minise it's effects. This fun, interactive workshop sheds light on what can be a difficult topic for some. Examine it the right way by starting the conversation.  

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6. HALVE YOUR TRASH

60 mins

Available Via

Workshop

Webinar

Do you want to halve your household waste in half a year?  In this entertaining and inspiring presentation you'll get 26 practical, cost-effective tips to reduce the amount of rubbish you throw in your bins.  The idea is to have a go at implementing one tip each week for the next 6 months; realistic, doable and fun! 

 

Outcomes:

It's not about all-of-a-sudden going Zero-Waste or being Plastic-Free, it’s about taking small steps which combine to make a big difference.  Progress, not perfection.