Mindfulness Workshops

Rapidly gaining in popularity, mindfulness is a centuries old idea 

that has been reinvented to address the challenges of our digital age.

Our experts draw on the most current scientific research and evidence-based 

thinking on the theory and practice of mindfulness.

By adopting mindfulness training into your workplace your people will learn tools and strategies 

to better respond to stress, build greater resilience and improve focus and clarity.

1. INTRODUCTION TO MINDFULNESS

60 - 90 mins

Available Via

Workshop

Webinar

Beginner’s course designed for workplaces wanting to learn about Mindfulness and enjoy its many benefits.

Outcomes:

Mindfulness at work has been proven to increase employee satisfaction, performance and retention, and reduces stress, sick days and burn out. Incorporating mindfulness training into your wellbeing programme enables employees to be more relaxed, less stressed out, happier, healthier, more creative, more focused, and more productive.

4. BENEFITS OF A MORNING ROUTINE

30 mins

Available Via

Workshop

Webinar

We only have a certain amount of energy and willpower when we wake up each morning, and it slowly gets drained away with decisions. A good morning routine sets the tone for the day ahead. Learn why creating a morning routine makes you more productive.

Outcomes:

Effectively complete tasks and learn to handle things that come our way without constantly feeling stressed or overwhelmed. Discuss the significance and importance of starting the day right including how to fuel your body with the right foods and learn a simple 4 step morning routine.

2. INTRODUCTION TO MEDITATION

60 - 90 mins

Available Via

Workshop

Webinar

We offer classes and workshops that teach simple and inspiring tools for mindfulness and meditation. Our teachers keep it non-religious, evidence based and open to all.

Outcomes:

Higher productivity and performance. Clearer communication and improved relationships between team members. Less sick days, less stress and less employee burnout. A more positive work culture. Greater creativity and sense of purpose. Greatly enhances employee emotional wellbeing by boosting happiness & optimism, reducing anxiety and depression.

5. MINDFULNESS 

FOUR WEEK ONLINE COURSE

4 x 60 mins

Available Via

Webinar

What a great time to learn about the brain, mindfulness, emotions and how to protect your mental health in times of stress.


Utilise this lockdown period to learn these valuable life skills. The course has been designed for adults and kids. Work together as a family and flourish into the future.

This four week online mindfulness course, will equip your people with effective techniques and strategies to:

  • Reduce stress and anxiety                    

  • Protect your mental health- Process emotions

  • Get on top of worrying- Help yourself cope with current changes to our day to day in the best possible way

  • Do something for you during this unprecedented time

A step by step guide to Mindfulness made up out of:

  • Videos, text & questions for personal insights

  • Step by step guides to the mindfulness techniques

  • Practical easy to implement tips          

  • Guided mindfulness exercises soundtracks for your phone

  • After taking the course your people will have a toolkit of stress management techniques that will help them navigate these uncertain times in the best way possible.

 

Each week takes approximately 60 minutes to complete.  

 

There is also a weekly optional free webinar. Webinars will share how to mindfully process and manage:

  • Concerns for the health of loved ones

  • Concerns for the economic consequences we face

  • The challenges of self-isolating 

  • The impact of social distancing

  • Media intake 

  • Fears about the future

  • How to protect your mental health with mindfulness

The webinar is optional and not a requirement for doing the course. The webinar info (date, time, log in details) will be emailed to all participants.

3. STRESS, MINDFULNESS & NUTRITION

60 mins

Available Via

Workshop

Webinar

Stress is unavoidable, but how we deal with stress is what makes all the difference.

Outcomes:

Our qualified Nutritionist explains the impact stress has on our health and provides practical strategies to reduce this. Participants learn how to incorporate mindfulness into busy lifestyles.   Having the ability to slow down, pause, and remain calm in the present moment can allow us to decrease stress, better recognize hunger signals, and eliminate out-of-control binge eating and anxiety.

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