Resilience Workshops

Promoting resilience in your employees helps them to better adapt to workplace change, 

manage workloads more effectively and foster healthy working relationships.  

Train, support and promote good health, both mentally and physically.

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1. THRIVING THROUGH CHANGE

60 - 120 mins

Available Via

Workshop

Webinar

Are your people fully equipped and trained to thrive in a time of more frequent change and growing uncertainty? Organisations benefit significantly from a workforce that can innovate, readily adapt to change and keep pace with disruption by thriving, even when going through uncertainty.

Outcomes:

This workshop is designed to build the emotional resilience of employees – helping them to better manage the many challenges of daily life as well as before, during or after a period of transition.

4. BUILDING RESILIENCE THROUGH HEALTHY THINKING

60 - 120 mins

Available Via

Workshop

Webinar

Emotional resilience is the ability to bounce back after experiencing difficult times. It starts with developing awareness of what and how you think. 

Outcomes:

In this workshop participants learn to diagnose their own unhealthy thinking habits and understand the impact they have on their wellbeing. They will learn many simple and practical techniques for overcoming these habits and how to strengthen their tolerance for strong emotions, building emotional resilience.

2. STRESS RESILIENCE

60 - 90 mins

Available Via

Workshop

Webinar

We all know resilience is an important trait. The ability to deal with life's challenges is something we can all benefit from cultivating.

Outcomes:

Like many other positive life traits, coping and resilience are skills that can be learned and honed with wide-ranging effects on the quality of our lives and the lives of those around us. Learn tools to manage your energy and workload. Better understand which areas to develop for your improved individual resilience.

5. OVERCOMING THE

NEGATIVITY BIAS

60 - 120 mins

Available Via

Workshop

Webinar

It's human nature to focus on what is wrong rather than what is right. And often our professional training can exacerbate this tendency. This workshop is about rewiring the brain to focus on the good which helps to broaden perspective and overcome rigid thinking. 

Outcomes:

Identify the thinking habits that help and hinder you. Understand the health impacts of healthy and unhealthy thinking. Learn high impact techniques for dealing with the most common unhealthy thinking habits like worry, rumination and catastrophising.

3. BRILLIANT HABITS

60 mins

Available Via

Workshop

Webinar

For better or worse, our habits are the underlying architecture of our days. They streamline our decision-making process and automate our tasks.

Outcomes:

In this workshop we discuss when a habit isn't serving you, and how to make a new habit stick. Participants are given tools and strategies to understand which areas to develop for improved individual resilience helping them better deal with stressful circumstances.

6. FOUNDATIONS OF RESILIENCE

60 mins

Available Via

Workshop

Webinar

This resilience workshop takes you through a toolkit to build resilience personally and professionally, that will help protect and promote good mental health. Learn how our brains work and build an understanding of our stress response.

Outcomes:

Learn to understand your brain and nervous system better and that positive change is possible. Understand that building resilience to life's stresses takes time and patience for everyone.