Resilience Workshops
Promoting resilience in your employees helps them to better adapt to workplace change,
manage workloads more effectively and foster healthy working relationships.
Train, support and promote good health, both mentally and physically.
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1. WHEN UNCERTAINTY & ANXIETY START TO BUILD UP
60 mins
Available Via
Workshop
Webinar
This workshop has been developed to help participants get through challenging periods both personally and professionally. Learn how to better manage your stress response and stop ruminating thoughts.
Outcomes:
Understanding anxiety and it causes. Recognising its impact on us and our work. Practical strategies for dealing with its effects when you're at work. Responding when a whole team feels anxious. Red flags to watch out for. Options for extra support. Pushing the reset button on your professional self care.
4. STRESS RESILIENCE
60 - 90 mins
Available Via
Workshop
Webinar
We all know resilience is an important trait. The ability to deal with life's challenges is something we can all benefit from cultivating.
Outcomes:
Like many other positive life traits, coping and resilience are skills that can be learned and honed with wide-ranging effects on the quality of our lives and the lives of those around us. Learn tools to manage your energy and workload. Better understand which areas to develop for your improved individual resilience.
2. THRIVING THROUGH CHANGE
60 - 120 mins
Available Via
Workshop
Webinar
Are your people fully equipped and trained to thrive in a time of more frequent change and growing uncertainty? Organisations benefit significantly from a workforce that can innovate, readily adapt to change and keep pace with disruption by thriving, even when going through uncertainty.
Outcomes:
This workshop is designed to build the emotional resilience of employees – helping them to better manage the many challenges of daily life as well as before, during or after a period of transition.
5. BRILLIANT HABITS
60 mins
Available Via
Workshop
Webinar
For better or worse, our habits are the underlying architecture of our days. They streamline our decision-making process and automate our tasks.
Outcomes:
In this workshop we discuss when a habit isn't serving you, and how to make a new habit stick. Participants are given tools and strategies to understand which areas to develop for improved individual resilience helping them better deal with stressful circumstances.
3. OVERCOMING THE
NEGATIVITY BIAS
60 - 120 mins
Available Via
Workshop
Webinar
It's human nature to focus on what is wrong rather than what is right. And often our professional training can exacerbate this tendency. This workshop is about rewiring the brain to focus on the good which helps to broaden perspective and overcome rigid thinking.
Outcomes:
Identify the thinking habits that help and hinder you. Understand the health impacts of healthy and unhealthy thinking. Learn high impact techniques for dealing with the most common unhealthy thinking habits like worry, rumination and catastrophising.
6. BUILDING RESILIENCE THROUGH HEALTHY THINKING
60 - 120 mins
Available Via
Workshop
Webinar
Emotional resilience is the ability to bounce back after experiencing difficult times. It starts with developing awareness of what and how you think.
Outcomes:
In this workshop participants learn to diagnose their own unhealthy thinking habits and understand the impact they have on their wellbeing. They will learn many simple and practical techniques for overcoming these habits and how to strengthen their tolerance for strong emotions, building emotional resilience.