Nutrition Workshops
Let our qualified nutritionists motivate your people to eat well and look after their health at work and at home.
With up to 90% of diseases being diet and lifestyle related,
and a third of our daily food intake being consumed at work, our onsite cooking demonstrations and nutrition workshops will inspire your people by making healthy eating simple, fun and delicious!
1. NUTRITION 101
60 mins
Available Via
Workshop
Webinar
A “need-to-know” seminar, focused on key nutrition and health concepts for the busy working professional.
Outcomes:
Delve into “the typical working day” and how today’s modern lifestyle poses challenges to our health; looking at important concepts like managing sleep and blood sugar levels, building a healthy day-on-a-plate, and tips for a positive relationship with energy ‘band-aids’ (sugar, caffeine and alcohol).
4. ENERGISE WITH FOOD & MOVEMENT
45 - 60 mins
Available Via
Workshop
Webinar
This combination of a physiotherapist and nutritionist focuses on how to energise your whole self during the work day using food and movement. Our experts manage to turn this often generic information into a fun and empowering session by using up to date evidence and real practical solutions.
Outcomes:
Learn how to interact with the work day to manage weight, improve energy, concentration levels and reduce aches and pains. Breath, movement and posture tips, as well as easy workplace meals and snacks you can prepare in less than 5 minutes.
7. EAT YOUR WAY TO A BETTER SLEEP
30 mins
Available Via
Workshop
Webinar
See your energy soar with simple solutions to improving the quality of your sleep through food. Start the day with a spring in your step.
Outcomes:
Replenish and re-energise your team with our sleep nutrition workshop. Understand how poor sleep can affect mental and physical health. Gain an understanding of the foods that support good sleep. Empowers participants with practical tips to support better sleep including recipes, meal, snack and lifestyle solutions.
10. STAYING HEALTHY ON A BUDGET
60 mins
Available Via
Workshop
Webinar
Eating well doesn't have to cost the earth.
Outcomes:
Learn what a nutritious, well balanced diet looks like. How to plan simple healthy and budget friendly meals and snacks. Meal prepping tips realistic for busy lifestyles. Participants learn tips on creating a healthy lifestyle which is sustainable and budget friendly and ideas for healthy and inexpensive food choices that do not require costly cooking gadgets or equipment.
13. SUPPORTING MENTAL RESILIENCE WITH FOOD
60 - 90 mins
Available Via
Workshop
Webinar
Learn which foods and nutrients help increase your energy reserves to help you feel better equipped to deal with life’s challenges.
Outcomes:
Examine the relationship between nutrition and emotions. Understand nutritional and other strategies to help decrease stress and re-gain a healthy body, a healthy mind and a healthy weight. Learn where stress comes from and why this is harmful to our health, specifically weight loss, gut health, energy levels and how it can impact our sleep. Get five easy, simple and effective ways to manage and reduce stress at work, and how mindfulness can benefit health.
2. HEALTHY LIVING IN THE MODERN WORLD
60 mins
Available Via
Workshop
Webinar
Overcome challenges and barriers to living a healthier lifestyle within the modern world.
Outcomes:
Powerful, practical and fun. Discuss key practical concepts, including budgeting, meal planning & preparation and organising your kitchen. Staff will leave with plenty of new ideas to tailor-fit into their lives.
5. NUTRITION MYTHS & FADS
60 mins
Available Via
Workshop
Webinar
Nutrition & food myths busted.
Outcomes:
Explore common misconceptions about food and nutrition. This interactive workshop teaches the core principles of a healthy diet supporting optimum health and happiness. Participants learn how to eat healthy and get health and diet advice from our nutritionist.
8. EAT TO BOOST YOUR ENERGY
30 - 60 mins
Available Via
Workshop
Webinar
Simple strategies to manage your energy levels with food.
Outcomes:
Avoid the 2pm energy crash. Learn new eating habits and ideas for better food choices that will give you more energy. Which foods to add into your diet for more stable energy levels and learn what foods to avoid which zap your energy. Discover which supplements can be beneficial for supporting energy levels alongside a healthy balanced diet.
11. HEALTHY GUT, HEALTHY MIND
60 mins
Available Via
Workshop
Webinar
One of the best ways to improve your mental health is through your gut.
Outcomes:
Learn simple dietary changes which boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders. Learn how eating a variety of healthy foods will boost memory, concentration and overall brain function.
3. COOKING DEMONSTRATIONS
60 mins
Available Via
Workshop
A fun, interactive workshop that teaches healthier eating habits. Menu is designed based on your budget and nutritional needs and includes generous tastings.
Outcomes:
Teaches the core principles of a healthy diet and delicious recipes to support optimum health and happiness. Help individuals kick-start a change in their diet and lifestyle helping them to become mentally more resilient and better able to deal with stress.
6. CURB YOUR CRAVINGS
30 mins
Available Via
Workshop
Webinar
An introduction to food cravings, specifically looking at the negative implications and effects of sugar consumption.
Outcomes:
Learn why our bodies crave sugar and practical tips to beat your sugar cravings for good. Understand how much sugar you are REALLY having, why this is a problem, what can cause cravings, and what you can do to reduce sugar cravings. See your productivity and energy levels soar as you implement sugar-free treats in to your diet.
9. GOOD MOOD FOOD
60 mins
Available Via
Workshop
Webinar
Explores connection between what you eat and your mood. Including nutrition and lifestyle tips to boost your immune system.
Outcomes:
We look at the latest nutritional research and ideas for maintaining a healthy and balanced approach to food choices. Learn small swaps and dietary changes that are easy to stick to. You'll understand what macronutrients are, why they are important to your overall health and wellbeing.
12. MEAL PLANNING FOR BUSY LIVES
60 mins
Available Via
Workshop
Webinar
How to plan simple healthy meals and snacks.
Outcomes:
This practical workshop teaches participants how to plan meals. Three quick and simple breakfast options that take 5 minutes or less to make, and three lunch and dinner options that take 15 minutes or less to make. Also included is 10 healthy snack ideas which are are simple, nutritious and delicious.