1. NO FUSS FESTIVE FEAST
 

This fun online workshop is designed to inspire teams to make healthier food choices this festive season. A combination of a 25 minute educational webinar and 35 minute cooking demonstration. Discover how to eat sensibly over the Xmas break;

• Why the first meal of the day is so important

• How to snack nutritiously

• What a nutritionally balanced meal consists of

• How to enjoy the holidays without going ballistic on wine, chips and chocolate

Then live in the kitchen we will demonstrate the following meals (perfect accompaniments to your chosen protein)

• A throw together nibbles grazing platter

• Sundried Tomato and Olive Spread

• Raw Beetroot & Carrot Salad

• Quinoa Christmas Salad

• Zesty Raw Lemon & Coconut Cheesecake

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4. COOKING DEMONSTRATIONS
 

A fun, interactive workshop that teaches healthier eating habits. Menu is designed based on your budget and nutritional needs and includes generous tastings.

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Outcomes:

Teaches the core principles of a healthy diet and delicious recipes to support optimum health and happiness. Help individuals kick-start a change in their diet and lifestyle helping them to become mentally more resilient and better able to deal with stress.

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7. ENERGISE WITH FOOD & MOVEMENT

This combination of a physiotherapist and nutritionist focuses on how to energise your whole self during the work day using food and movement. Our experts manage to turn this often generic information into a fun and empowering session by using up to date evidence and real practical solutions.

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Outcomes:

Learn how to interact with the work day to manage weight, improve energy, concentration levels and reduce aches and pains. Breath, movement and posture tips, as well as easy workplace meals and snacks you can prepare in less than 5 minutes.

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2. HEALTHY LIVING IN THE MODERN WORLD

Overcome challenges and barriers to living a healthier lifestyle within the modern world.

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Outcomes:

Powerful, practical and fun. Discuss key practical concepts, including budgeting, meal planning & preparation and organising your kitchen. Staff will leave with plenty of new ideas to tailor-fit into their lives.

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5. NUTRITION 101
 

A “need-to-know” seminar, focused on key nutrition and health concepts for the busy working professional.

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Outcomes:

Delve into “the typical working day” and how today’s modern lifestyle poses challenges to our health; looking at important concepts like managing sleep and blood sugar levels, building a healthy day-on-a-plate, and tips for a positive relationship with energy ‘band-aids’ (sugar, caffeine and alcohol).

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8. EAT YOURSELF HEALTHY
 

Digestive function is the cornerstone to optimal health, influencing every part of the body, while the topic of dietary fats is widely misunderstood. Participants are enlightened to learn that common digestive symptoms are like dashboard warning lights, which should not be overlooked and that healthy fats are so much more than just calories. This essential and interactive workshop motivates your workforce to take crucial steps towards proactively managing their overall health.

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Outcomes:

Connect the dots between digestive function and health issues such as auto-immune diseases, obesity, skin conditions, depression or hormone imbalance. Gain insight into the 4 ‘R’s’ approach to optimising digestion. Dispel myths and confusion about low fat diets, ‘good’ vs ‘bad’ fats, cooking oils and more.

3. HEALTHY GUT, HEALTHY MIND
 

One of the best ways to improve your mental health is through your gut.

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Outcomes:

Learn simple dietary changes which boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders. Learn how eating a variety of healthy foods will boost memory, concentration and overall brain function.

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6. GOOD MOOD FOOD
 

Explores connection between what you eat and your mood. Including nutrition and lifestyle tips to boost your immune system.

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Outcomes:

We look at the latest nutritional research and ideas for maintaining a healthy and balanced approach to food choices. Learn small swaps and dietary changes that are easy to stick to. You'll understand what macronutrients are, why they are important to your overall health and wellbeing.

9. TIRED & WIRED?
 

Stress is an unavoidable part of life for most of us. Your staff will be eager to learn which nutrients can help their body adapt to and cope with stress, enabling them to remain focused, energised and productive, while navigating modern day challenges.

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Outcomes:

Understand how regulating blood sugar levels can optimise both physical and mental productivity. Top 10 diet and lifestyle tips for managing stress and energy, including ‘nutrient robbers’ to watch out for.

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