Nutrition Workshops
Let our qualified nutritionists motivate your people to eat well and look after their health at work and at home.
With up to 90% of diseases being diet and lifestyle related,
and a third of our daily food intake being consumed at work, our onsite cooking demonstrations and nutrition workshops will inspire your people by making healthy eating simple, fun and delicious!
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1. ENERGISE WITH FOOD & MOVEMENT
45 - 60 mins
Available Via
Workshop
Webinar
This combination of a physiotherapist and nutritionist focuses on how to energise your whole self during the work day using food and movement. Our experts manage to turn this often generic information into a fun and empowering session by using up to date evidence and real practical solutions.
Outcomes:
Learn how to interact with the work day to manage weight, improve energy, concentration levels and reduce aches and pains. Breath, movement and posture tips, as well as easy workplace meals and snacks you can prepare in less than 5 minutes.
4. NUTRITION 101
60 mins
Available Via
Workshop
Webinar
A “need-to-know” seminar, focused on key nutrition and health concepts for the busy working professional.
Outcomes:
Delve into “the typical working day” and how today’s modern lifestyle poses challenges to our health; looking at important concepts like managing sleep and blood sugar levels, building a healthy day-on-a-plate, and tips for a positive relationship with energy ‘band-aids’ (sugar, caffeine and alcohol).
2. HEALTHY LIVING IN THE MODERN WORLD
60 mins
Available Via
Workshop
Webinar
Overcome challenges and barriers to living a healthier lifestyle within the modern world.
Outcomes:
Powerful, practical and fun. Discuss key practical concepts, including budgeting, meal planning & preparation and organising your kitchen. Staff will leave with plenty of new ideas to tailor-fit into their lives.
5. GOOD MOOD FOOD
60 mins
Available Via
Workshop
Webinar
Explores connection between what you eat and your mood. Including nutrition and lifestyle tips to boost your immune system.
Outcomes:
We look at the latest nutritional research and ideas for maintaining a healthy and balanced approach to food choices. Learn small swaps and dietary changes that are easy to stick to. You'll understand what macronutrients are, why they are important to your overall health and wellbeing.
3. COOKING DEMONSTRATIONS
60 mins
Available Via
Workshop
A fun, interactive workshop that teaches healthier eating habits. Menu is designed based on your budget and nutritional needs and includes generous tastings.
Outcomes:
Teaches the core principles of a healthy diet and delicious recipes to support optimum health and happiness. Help individuals kick-start a change in their diet and lifestyle helping them to become mentally more resilient and better able to deal with stress.
6. HEALTHY GUT, HEALTHY MIND
60 mins
Available Via
Workshop
Webinar
One of the best ways to improve your mental health is through your gut.
Outcomes:
Learn simple dietary changes which boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders. Learn how eating a variety of healthy foods will boost memory, concentration and overall brain function.